Calories In Chicken Fajitas At A Mexican Restaurant
Chicken fajitas are a popular Mexican dish that is loved by many. This dish has been modernized to cater to the American palate, but it still maintains its authentic Mexican roots. Chicken fajitas are a filling and nutritious meal that is a great option for those looking to watch their weight. But how many calories are in chicken fajitas at a Mexican restaurant?
The Ingredients
To calculate the calories in chicken fajitas at a Mexican restaurant, we must first understand the ingredients that make up this delicious dish. The main ingredients in chicken fajitas include chicken breast, onions, bell peppers, cheese, and tortillas. However, the calorie content can vary depending on the specific recipe and cooking method used by the restaurant.
The Chicken
The chicken is the main source of protein in chicken fajitas. The cut of chicken used can affect the calorie count. For example, a skinless chicken breast is a leaner option with fewer calories than chicken thigh or leg. A typical serving of chicken fajitas at a Mexican restaurant contains around 4-6 ounces of chicken, which is about the size of the palm of your hand.
The Vegetables
The vegetables in chicken fajitas include onions and bell peppers. These colorful veggies are packed with fiber, vitamins, and minerals that are essential for good health. However, they also add extra calories to the dish. A typical serving of onions and bell peppers in chicken fajitas contains around 30-50 calories.
The Cheese
Cheese is a popular ingredient in many Mexican dishes, and chicken fajitas are no exception. Cheese adds creaminess and flavor to the dish, but it can also add extra calories. A typical serving of cheese in chicken fajitas contains around 60-80 calories.
The Tortillas
Tortillas are a staple in Mexican cuisine and are used to wrap the filling in chicken fajitas. The type of tortilla used can affect the calorie count. Flour tortillas are the most common option in Americanized Mexican cuisine and are typically higher in calories than corn tortillas. A typical serving of tortillas in chicken fajitas contains around 200-300 calories.
The Calorie Count
Now that we understand the ingredients that make up chicken fajitas, we can estimate the calorie count. A typical serving of chicken fajitas at a Mexican restaurant contains around 600-800 calories. This calorie count can vary depending on the specific recipe and cooking method used by the restaurant.
Tips for Reducing Calories
If you are looking to watch your weight, there are several tips you can use to reduce the calorie count in chicken fajitas. Opt for skinless chicken breast, use less cheese, and choose corn tortillas over flour tortillas. Also, ask for extra vegetables and skip the sour cream and guacamole.
Conclusion
Chicken fajitas at a Mexican restaurant can be a healthy and nutritious meal option when enjoyed in moderation. Understanding the calorie content of the ingredients and making small adjustments can help reduce the calorie count while still enjoying this delicious dish.