Calories In Egg Drop Soup From Chinese Restaurant
If you're a lover of Chinese cuisine, then egg drop soup is likely a staple in your order. As a delicious blend of savory chicken broth with delicate egg ribbons, it's no surprise why this soup has become a go-to appetizer. But with so many diets emphasizing the importance of calorie intake, you may be wondering what the calorie count is for your favorite egg drop soup.
What Is Egg Drop Soup?
If you've never had egg drop soup before, it's a Chinese soup that typically consists of chicken broth, eggs, and various seasoning. To prepare the soup, beaten eggs are gradually poured into the boiling broth while continuously stirring the liquid. This creates the egg ribbons that give this soup its distinct texture and appearance.
Besides its delightful taste, egg drop soup is also known for being a low-calorie appetizer option. But just how many calories are in the soup you order from your local Chinese restaurant?
Calories in Egg Drop Soup
The calorie count in egg drop soup can vary depending on the ingredients used by the restaurant. However, a general rule is that a single serving of egg drop soup contains around 70 to 90 calories. The count may go up if you add extra ingredients, such as noodles or meat.
But why is egg drop soup so low in calories? The answer lies in its key ingredients. Chicken broth is low in calories while being rich in flavor, making it an ideal base for the soup. Eggs are also a protein-packed ingredient with a surprisingly low caloric count.
Eating Egg Drop Soup on a Diet
If you're following a diet, then egg drop soup may be a great choice for a low-calorie appetizer. However, keep in mind that calories aren't the only aspect you should pay attention to. The sodium count in egg drop soup can be relatively high, especially if the restaurant uses canned broth or adds additional seasoning.
One cup of canned chicken broth can contain more than 500 milligrams of sodium, and if your restaurant uses this as the base for the soup, then the sodium count may be a bit too high. To combat this, you can ask for a low-sodium version of the soup or ask the chef to use fresh ingredients instead of canned broth.
Conclusion
At the end of the day, egg drop soup is a low-calorie and tasty appetizer option that you can enjoy guilt-free. Just remember to pay attention to the sodium count and ask for a low-sodium version if needed. If you're making your own version of the soup at home, then you can control the ingredients and make it even healthier.
If you're looking for a light and flavorful way to start off your Chinese takeout meal, then egg drop soup is a great choice. With its low calorie count and simple yet delicious taste, it's no wonder why this soup has become a beloved classic in the world of Chinese cuisine.