Calories In Pad Thai With Tofu From Restaurant
Pad Thai is one of the most popular dishes in Thai cuisine, and it's a go-to for many people who are looking for something both delicious and filling. If you're a fan of Pad Thai, you might be curious about the calorie count of the dish, especially if you're trying to watch your weight. In this article, we'll take a look at the calories in Pad Thai with tofu from a restaurant, which will help you make informed choices about your diet.
What Is Pad Thai With Tofu?
Pad Thai typically consists of stir-fried rice noodles with vegetables, eggs, and some kind of protein such as shrimp, chicken, or tofu. It's usually served with bean sprouts, chopped peanuts, and lime wedges. Tofu is a popular protein choice for vegetarians and vegans who want to enjoy this dish.
Average Calories In Pad Thai With Tofu From Restaurant
The calorie count of Pad Thai with tofu can vary depending on the restaurant you're ordering from, as well as the portion size. However, on average, a serving of Pad Thai with tofu from a restaurant contains around 960 calories.
Factors That Influence The Calorie Count
There are several factors that can influence the calorie count of Pad Thai with tofu from a restaurant. These include:
- Portion size: A larger serving of Pad Thai will obviously contain more calories than a smaller one.
- Ingredients: Different restaurants may use different ingredients, such as oil or sugar, which can increase the calorie count.
- Cooking methods: The way that the dish is prepared can also impact the calorie count. For example, if the dish is deep-fried or cooked in a lot of oil, it will naturally contain more calories.
Tips For Reducing The Calorie Count
If you're trying to watch your weight, there are a few things you can do to reduce the calorie count of Pad Thai with tofu from a restaurant:
- Choose a smaller portion size or share with a friend.
- Ask the restaurant to go easy on the oil or leave it out altogether.
- Choose a dish that's steamed or stir-fried instead of deep-fried.
- Ask for extra vegetables and fewer noodles.
Final Thoughts
Pad Thai with tofu from a restaurant can be a delicious and satisfying meal, but it's important to be mindful of the calorie count if you're watching your weight. By understanding the factors that can influence the calorie count and making a few simple tweaks, you can enjoy this dish while still maintaining a healthy diet.