Calories In Rice And Beans At A Mexican Restaurant
If you are a fan of Mexican cuisine, you probably know that rice and beans are staples on most menus. They are delicious and nutritious, but if you are watching your weight or trying to stick to a diet, you might be wondering how many calories are in this popular dish.
The Nutritional Value of Rice and Beans
Rice and beans are a great source of complex carbohydrates, fiber, and protein. The combination of rice and beans provides all the essential amino acids, making it a complete protein source for vegetarians and vegans. The fiber content in this dish helps keep your digestive system healthy and can also lower your risk of heart disease and diabetes. The complex carbohydrates in rice and beans provide long-lasting energy that will keep you feeling full and satisfied.
However, the calorie count in rice and beans can vary depending on the preparation method and ingredients used. For example, if the rice is cooked with oil or butter, or if the beans are refried and topped with cheese, the calorie count can increase significantly.
Calories in Rice and Beans at a Mexican Restaurant
When you order rice and beans at a Mexican restaurant, the calorie count will depend on the serving size and the ingredients used. On average, a serving of rice and beans at a Mexican restaurant contains around 400-500 calories. This can vary depending on the portion size, the type of rice used, and the cooking methods.
There are a few ways to make rice and beans healthier while still enjoying the delicious flavors of Mexican cuisine. You can ask for brown rice instead of white rice, which is higher in fiber and nutrients. You can also request that the beans be cooked without lard or other fats, which can lower the calorie count and saturated fat content.
Conclusion
Rice and beans are a tasty and nutritious dish that can be enjoyed at Mexican restaurants. While the calorie count can vary, on average, a serving of rice and beans contains around 400-500 calories. By making a few simple requests, such as asking for brown rice and beans cooked without lard, you can make this dish even healthier. So go ahead and enjoy your favorite Mexican dish without the guilt!