Calories In Rice And Beans At Mexican Restaurant
Mexican food is a favorite of many people in the United States, and for good reason. The flavors are bold and exciting, and the dishes are often quite filling. If you are watching your calorie intake, though, you might be curious about the nutritional content of some of your favorite Mexican dishes. In this article, we will take a closer look at the calories in rice and beans at a Mexican restaurant.
What Are Rice And Beans?
Rice and beans are a staple of Mexican cuisine. They are often served as a side dish or as a filling for burritos, tacos, or other dishes. Rice and beans are a great source of protein, fiber, and carbohydrates, and they are very filling, which makes them a popular choice for those who are looking for a satisfying meal.
Calories In Rice And Beans
The number of calories in rice and beans at a Mexican restaurant can vary depending on the specific dish, as well as the portion size. In general, though, one cup of rice and beans can contain between 200-400 calories. This can vary depending on the type of rice and beans used, as well as any added ingredients such as oil, cheese, or sour cream.
Healthy Tips For Enjoying Rice And Beans
If you are trying to eat healthy while dining at a Mexican restaurant, there are some tips you can follow to make sure you are making the best choices when it comes to rice and beans.
- Choose brown rice instead of white rice. Brown rice is a whole grain and is more nutritious than white rice.
- Ask for less rice and more beans. This will help you cut down on the overall calorie count of your meal.
- Ask for your beans to be cooked without lard or other fatty ingredients.
- Skip the cheese and sour cream toppings. These add unnecessary calories and fat to your meal.
- Consider ordering a side salad or vegetables to help fill you up without adding too many calories.
Conclusion
Rice and beans are not only a delicious part of Mexican cuisine but can also be a nutritious part of a balanced diet. While the number of calories in rice and beans at a Mexican restaurant can vary, there are plenty of healthy tips you can follow to make sure you are making the best choices for your health. So go ahead and enjoy your favorite Mexican dishes, but do so in a way that aligns with your healthy eating goals.